Weigh In record (no journal entry) for 30 May 2020
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114.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 26.41g | Prot: 49.97g | Carbs: 276.66g.
Breakfast: All Gold Super Fine Apricot Jam , Black Cat Smooth Peanut Butter, Woolworths Low GI Seeded Brown Bread, Kellogg's All Bran Flakes. Lunch: Woolworths Naartjies. Dinner: Denny Chicken A La King, Whole Wheat Spaghetti. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Klipdrift Brandy, Maynards Jelly Babies. more...
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Losing 0.5 kg a Week
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Seelan_Nair's Weight History
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