Weigh In record (no journal entry) for 29 May 2020
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 24.66g | Prot: 21.49g | Carbs: 57.68g.
Lunch: Oil Popped White Popcorn , Golden Delicious Apples. Dinner: Potato, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) . more...
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steady weight
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