Weigh In record (no journal entry) for 29 May 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.61g | Prot: 71.17g | Carbs: 135.69g.
Breakfast: Whole Wheat Bread, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Plain Yoghurt (Lowfat) , Basmati Rice (Cooked), Grilled Chicken (Skin Not Eaten). Dinner: Deep Fried Potato French Fries (from Fresh), Mayonnaise , Tortilla, SPAR Crispy Crumbed Chicken Fillets . Snacks/Other: Cadbury Crunchie (40g). more...
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Nadi_bee's Weight History
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