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I had a really bad 2 weeks. Struggling to stay motivated. Been overshooting may targets by up to 1000 calories a day. Shoving sweets down my throat. Struggling to get back on track. Last 2 days has been better. Damage is less than I thought. Just felt I had to get that out and in the open. Feeling better. Ready to continue.
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92.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 36.81g | Prot: 110.88g | Carbs: 356.90g.
Breakfast: Simple Truth Crushed Wholewheat Flakes, Good Hope Soy Milk. Lunch: All Gold Tomato Sauce, Tomatoes, Mushrooms , Cabbage , Pick n Pay Hamburger Buns , Fry's Vegetarian Original Burgers. Dinner: Pick n Pay Hamburger Buns , Tomatoes, Knorrox Soya Mince Beef and Onion, Mushrooms , Carrots , Cabbage . Snacks/Other: Woolworths Hot Cross Bun, Apples , Champion Toffee, Pick n Pay Chelsea Bun, Naartjie. more...
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Gaining 0.5 kg a Week
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