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Was a bit disappointment, was hoping I'd lost more. Tried to do a 21 day sprint. Little or no carbs, tried IF, exercised most days, struggled with drinking water this week was too cold. Rather going back to weekly weigh ins.
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71.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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