Weigh In record (no journal entry) for 29 May 2020
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97.6 kg
Lost so far: 26 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 29.07g | Prot: 51.53g | Carbs: 222.36g.
Breakfast: Bakers Provita Rice Crackers. Lunch: Mussels, Potato, Spekko Brown Rice, Green Peppers , Minced Garlic, Onions. Dinner: Equal Sticks, Lifestyle Food Chia Seeds, SPAR Fat Free Long Life Milk, Canderel Sweetener Tablets, Cocoa Powder. Snacks/Other: Amajoya Sugar Free Butterscotch Candy, Ginger , Lemon. more...
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Losing 1.2 kg a Week
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