Fat to Fit 88's Journal, 29 May 20

This week was challenging. The cold did not make it easy to stick to salad, veggies and fruit. I stuck it out and am so happy about the results. Have a fantastic Friday everyone. :-)

94.3 kg Lost so far: 20.7 kg.    Still to go: 27.3 kg.    Diet followed: 100%.

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417 kcal

Fat: 17.57g | Prot: 15.77g | Carbs: 54.37g.   Breakfast: Naartjie, Guavas, Little Bee Honey, Woolworths Double Cream Plain Yoghurt. Lunch: Vegetable Soup. Snacks/Other: Tea with Milk, Coffee. more...

2961 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Cooking - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...