SonwabileSnow's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

60.8 kg Lost so far: 0.6 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1456 kcal

Fat: 47.42g | Prot: 30.51g | Carbs: 223.28g. Breakfast: Jungle Energy Bar Yoghurt. Lunch: Jungle Energy Bar Berries, Sugared or Glazed Doughnuts . Dinner: Selati Golden Brown Sugar, Iwisa Krummelpap , Clover Amasi. Snacks/Other: Nestle Kit Kat (45g), Selati Golden Brown Sugar, Nestle Ricoffy. more...

1966 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Treadmill - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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SonwabileSnow's Weight History

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SonwabileSnow's Journal, 28 May 20

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SonwabileSnow's Weight History