Weigh In record (no journal entry) for 28 May 2020
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 33.96g | Prot: 48.76g | Carbs: 244.99g.
Breakfast: Jam (All Flavors), Jam (All Flavors), Cooked Spinach, Quinoa (Cooked), Margarine, Sugar, Bokomo Maltabella. Dinner: Carrots , Potatoes (Flesh, with Salt, Boiled) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Woolworths Kippers. Snacks/Other: Antigua Chocolato Deluxe White Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 1.7 kg a Week
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