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Yay!
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92.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 49.97g | Prot: 64.82g | Carbs: 166.49g.
Breakfast: Apple Cider Vinegar, Water, Ginger, Cinnamon, Fresh Lemon Juice. Lunch: Clementines , Guavas , Orange, Pears . Dinner: Lowfat (1-2% Fat) Cottage Cheese, Cucumber (with Peel) , Scrambled Egg , Mielie, Woolworths Peppered Beef Fillet, Sago, Coconut Milk Powder, Vermicelli, Salt, Sugar, Milk. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Almonds . more...
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3035 kcal
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Exercise:
Reading - 2 hours, Watching TV/Computer - 4 hours, Showering - 15 minutes, Japanese Towel Method - 5 minutes, Yoga - 35 minutes, Sleeping - 10 hours, Resting - 6 hours and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 8.6 kg a Week
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Darth KittenKat's Weight History
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