Weigh In record (no journal entry) for 27 May 2020
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.56g | Prot: 58.94g | Carbs: 128.31g.
Breakfast: Tea with Milk and Sugar. Lunch: Albany Everyday White Bread, Carrot Salad, Potato Curry, Woolworths Lean Beef Mince. Dinner: Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Nando's 1/4 Chicken Breast, Couscous (Cooked) . Snacks/Other: Cadbury 5Star, Simba Nik Naks, M&M's Peanut M&M's. more...
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Losing 0.2 kg a Week
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VerushaN's Weight History
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