MaybePalesa's Journal, 27 May 20

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105.3 kg Lost so far: 8.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

858 kcal

Fat: 31.54g | Prot: 25.48g | Carbs: 44.61g. Lunch: Wellington's Tomato Sauce, Wellington's Sweet Chilli Sauce, McCain American Fries, KOO Chakalaka Extra Hot, Lucky Star Pilchards in Hot Chilli Sauce, Padkos Raw Almonds. Snacks/Other: Mojo Me Chocolate Dry Roasted Almond (No Sugar). more...

2930 kcal

Exercise: Yoga - 24 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MaybePalesa's Weight History

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MaybePalesa's Journal, 27 May 20

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MaybePalesa's Weight History