Weigh In record (no journal entry) for 27 May 2020
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 88.29g | Prot: 83.53g | Carbs: 50.71g.
Breakfast: Woolworths Hass Avocado, Pick n Pay Large Eggs, Blue Diamond Almond Milk Unsweetened, Nescafe Classic. Lunch: Woolworths Mini Salami Sticks. Dinner: Fairview Feta, Woolworths Hass Avocado, Woolworths Brown Mushrooms, Chicken Breast Meat. Snacks/Other: Lifestyle Food Unsweetened Almond Milk, Nescafe Classic, Nescafe Classic, Woolworths Vanilla Flavoured Custard , Lifestyle Food Unsweetened Almond Milk, Woolworths Mini Koeksisters. more...
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Losing 3.5 kg a Week
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CapeTownHealthy's Weight History
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