chrystalc1's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

75 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1080 kcal

Fat: 50.19g | Prot: 42.66g | Carbs: 118.56g. Breakfast: Fair Cape Full Cream Milk, Nestle Ricoffy. Lunch: Toasted White Bread, Chicken Vegetable Soup. Dinner: Tomatoes, Beef or Meat Gravy, Pick n Pay Boerewors, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apples. more...

1984 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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chrystalc1's Journal, 26 May 20

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chrystalc1's Weight History