Weigh In record (no journal entry) for 26 May 2020
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98.1 kg
Lost so far: 25.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.71g | Prot: 98.85g | Carbs: 77.85g.
Lunch: Sunflower Oil, Carrots, PnP Butternut, KOO Fresh Garden Peas, Beef Steak (Lean Only Eaten), Cauliflower Cheese. Dinner: Checkers Long Life Full Cream Milk. Snacks/Other: Fresh Lemon Juice. more...
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Losing 6.3 kg a Week
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