Weigh In record (no journal entry) for 26 May 2020
|
83.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 106.51g | Prot: 103.46g | Carbs: 52.22g.
Breakfast: PnP Soft Citrus, Woolworths Greenskin Avocado, Pick n Pay Large Eggs, Lifestyle Food Unsweetened Almond Milk, Nescafe Classic. Lunch: Woolworths Mini Salami Sticks. Dinner: Checkers Lean Beef Mince. Snacks/Other: Gracious Bakers Banting Buttermilk Rusks, Nescafe Classic, Lifestyle Food Unsweetened Almond Milk, Ultra Mel Custard, Woolworths Mini Koeksisters, Lifestyle Food Unsweetened Almond Milk, Nescafe Classic, Lifestyle Food Unsweetened Almond Milk, Nescafe Classic. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CapeTownHealthy's Weight History
|