Weigh In record (no journal entry) for 26 May 2020
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100.8 kg
Lost so far: 0.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 31.39g | Prot: 50.13g | Carbs: 88.66g.
Breakfast: Sugar, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: PnP Beef Lasagne, Hamburger or Hotdog Rolls . Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Beef, Dumplings and Vegetables in Gravy (Mixture). more...
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Losing 4.9 kg a Week
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Nookies68's Weight History
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