Weigh In record (no journal entry) for 26 May 2020
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110.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 35.88g | Prot: 51.79g | Carbs: 17.54g.
Breakfast: Egg (Whole) . Lunch: Cheddar Cheese , Biltong. Dinner: Cheddar Cheese , Vegetable Beef Soup (Prepared with Water). Snacks/Other: Cappuccino. more...
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Losing 7 kg a Week
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Tien Scholtz's Weight History
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