Tien Scholtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 456 * 28%
Fat:
 
Prot:
 
Carbs:
11.10g
 
46.60g
 
41.00g
- -
Sun 18: 970 * 61%
Fat:
 
Prot:
 
Carbs:
42.19g
 
73.11g
 
67.13g
- -
Sat 17: 404 * 25%
Fat:
 
Prot:
 
Carbs:
15.96g
 
18.15g
 
47.91g
- -
Fri 16: 436 * 27%
Fat:
 
Prot:
 
Carbs:
11.48g
 
27.78g
 
54.51g
- -
Wed 14: 865 * 54%
Fat:
 
Prot:
 
Carbs:
32.33g
 
61.56g
 
79.25g
662*  203
Tue 13: 662 * 41%
Fat:
 
Prot:
 
Carbs:
24.24g
 
62.67g
 
42.36g
- -
September 2020
Thu 17: 701 * 32%
Fat:
 
Prot:
 
Carbs:
20.91g
 
61.60g
 
72.20g
- -
Tue 15: 359 * 16%
Fat:
 
Prot:
 
Carbs:
10.08g
 
20.31g
 
48.53g
- -
Tue 8: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
88.72g
 
47.26g
 
115.48g
- -
June 2020
Mon 29: 269 * 12%
Fat:
 
Prot:
 
Carbs:
5.85g
 
13.00g
 
41.08g
- -
Thu 18: 637 * 29%
Fat:
 
Prot:
 
Carbs:
33.79g
 
44.07g
 
39.06g
- -
Sun 14: 828 * 38%
Fat:
 
Prot:
 
Carbs:
46.51g
 
71.16g
 
28.39g
- -
Sat 13: 780 * 35%
Fat:
 
Prot:
 
Carbs:
38.25g
 
71.73g
 
35.47g
- -
Fri 12: 726 * 33%
Fat:
 
Prot:
 
Carbs:
29.34g
 
94.88g
 
17.30g
- -
Thu 11: 614 * 28%
Fat:
 
Prot:
 
Carbs:
36.94g
 
50.39g
 
17.13g
- -
Wed 10: 589 * 27%
Fat:
 
Prot:
 
Carbs:
37.01g
 
25.34g
 
31.60g
- -
Tue 9: 749 * 34%
Fat:
 
Prot:
 
Carbs:
53.31g
 
32.47g
 
41.92g
- -
Mon 8: 374 * 17%
Fat:
 
Prot:
 
Carbs:
16.09g
 
30.46g
 
25.22g
- -
Sun 7: 457 * 21%
Fat:
 
Prot:
 
Carbs:
30.53g
 
25.42g
 
22.55g
- -
Sat 6: 774 * 35%
Fat:
 
Prot:
 
Carbs:
55.92g
 
46.67g
 
21.76g
- -
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