Weigh In record (no journal entry) for 25 May 2020
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76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 32.06g | Prot: 38.86g | Carbs: 19.90g.
Lunch: Soft Boiled Egg, Strawberries . Dinner: Pork Chops or Roasts (Center Rib, Bone-In) , Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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Bonts1988's Weight History
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