Weigh In record (no journal entry) for 25 May 2020
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70.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 71.98g | Prot: 43.03g | Carbs: 144.83g.
Breakfast: Bokomo Weet Bix with Bran, Black Tea, Woolworths Long Life Full Cream Milk. Lunch: Nando's Medium Peri-Peri Sauce, Pasty. Dinner: Woolworths Lamb Meatballs, Red Tomatoes (Cooked), Sunflower Oil, Woolworths Brown Bread. Snacks/Other: Beacon Mint Thins, Chocolate Flavoured Hazelnut Spread, Parmalat Medium Fat Apricot Yoghurt, Almonds. more...
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Losing 1.4 kg a Week
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