Weigh In record (no journal entry) for 25 May 2020
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111.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 37.83g | Prot: 66.33g | Carbs: 28.71g.
Breakfast: Naartjie, Egg (Whole) . Lunch: Cooked Peas and Corn, Grilled Fish. Dinner: Woolworths Moist Sliced Biltong, Clover Sliced Cheddar Cheese, Green Olives, Miami Sweet & Tangy Gherkins, Serena Whole Cherry Tomatoes, Clover Feta Plain. Snacks/Other: Cappuccino. more...
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Gaining 2.1 kg a Week
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Tien Scholtz's Weight History
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