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I've started using an 8 hr self hypnosis at night and a second, shorter hypnosis during the day to reiterate my weightloss journey. I'm an emotional eater and the last 3 years I've struggled with my mental health, hence this massive weight gain. I've been meaning to go back to my hypnotherapist to help with my binge eating etc but because of lockdown, I've decided to use YouTube. Has anyone else been trying this approach as well to supplement their journey?
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96 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.38g | Prot: 53.24g | Carbs: 164.17g.
Breakfast: Nescafe Classic. Lunch: Honey , Dried Cranberries, Bananas, Nutritech Premium Whey Protein Choc-Mint, Fair Cape Long Life UHT Milk Full Cream, Lifestyle Food Chia Seeds, Xylitol, Jungle Oats, Cocoa Powder (Unsweetened) . Dinner: Pepsi Pepsi Max, Honey , Pink Lady Apples, Fair Cape Full Cream Plain Yoghurt, Woolworths Pickled Fish, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade) , Split Pea Soup. Snacks/Other: Crunchy Peanut Butter (No Added Sugar & Salt), Carrot & Celery Fingers, Almonds. more...
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2424 kcal
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Exercise:
Wim Hof Breathwork - 10 minutes, Japanese Towel Method - 5 minutes, Yoga - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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