Weigh In record (no journal entry) for 23 May 2020
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59.4 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 41.48g | Prot: 18.33g | Carbs: 103.64g.
Breakfast: Nescafe Cappuccino, Nescafe Cappuccino. Lunch: SAB Flying Fish, Hunter's Dry, Cream Cheese (Low Fat) , Bakers Provita Plain Rice Cakes. Dinner: Truffles, Nachos with Cheese and Sour Cream. more...
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Losing 1.4 kg a Week
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