Weigh In record (no journal entry) for 22 May 2020
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200.0 kg
Lost so far: 24.5 kg.
Still to go: 136.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.62g | Prot: 116.92g | Carbs: 65.37g.
Breakfast: Pork Chop (Lean Only Eaten), PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Niknaks Original Cheese, Nutritech Premium Diet Meal, Potato Salad, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Simba Cheese & Onion Potato Chips, Biltong, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Naartjie. more...
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Gaining 3.3 kg a Week
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lisa1905s's Weight History
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