Weigh In record (no journal entry) for 24 May 2013
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85.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 21.81g | Prot: 67.85g | Carbs: 194.21g.
Breakfast: Coca-Cola, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Brown Bread, Light Meat Shredded Tuna in Water, Salt Added. Dinner: White Bread, Soft Boiled Egg, Green Peas (Frozen), Grilled or Baked Pork Chop, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Dry Lemon (Can), Apples. more...
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2128 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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