Weigh In record (no journal entry) for 22 May 2020
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71 kg
Lost so far: 1.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.18g | Prot: 46.98g | Carbs: 173.18g.
Breakfast: Parmalat Plain Fat Free Yoghurt. Lunch: Clover Krush 100% Orange Juice Blend, Avocados , Woolworths Low GI Seeded Brown Bread. Dinner: Clover Krush 100% Orange Juice Blend, Stir Fried Vegetables, Kidney Beans (with Salt, Cooked, Boiled) , Macaroni. Snacks/Other: Cadbury Dairy Milk Wholenut, Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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1817 kcal
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Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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