Weigh In record (no journal entry) for 22 May 2020
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105.6 kg
Lost so far: 8.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 16.56g | Prot: 23.36g | Carbs: 201.94g.
Breakfast: Fruit Salad, Ginger, Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Roasted Vegetables. Dinner: Fruit Salad, Ginger, Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Stir Fried Vegetables, Spinach Noodles. Snacks/Other: Ginger, Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. more...
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586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Zhanele Moosajie's Weight History
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