Weigh In record (no journal entry) for 22 May 2020
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 68.77g | Prot: 65.13g | Carbs: 18.74g.
Breakfast: Thin Sliced Beef Luncheon Meat , Clover Gouda Cheese, Hard-Boiled Egg. Dinner: Lamb Ribs, Mashed Cauliflower, Woolworths Gem Squash Filled with Bacon & Spinach. more...
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Losing 0.4 kg a Week
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leeannjoseph12's Weight History
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