Weigh In record (no journal entry) for 22 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 42.43g | Prot: 47.06g | Carbs: 253.46g.
Breakfast: Coffee, Honeydew Melon, Oatmeal. Lunch: Tomatoes, Cheese Sandwich. Dinner: Broccoli , Boiled Potato (without Peel), Corn On The Cob with Butter . Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Noodles. more...
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Gaining 0.2 kg a Week
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