Weigh In record (no journal entry) for 22 May 2020
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111.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 62.24g | Prot: 86.83g | Carbs: 29.04g.
Breakfast: Egg (Whole) . Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Green Olives, Woolworths Biltong, Cheddar Cheese , Miami Sweet & Tangy Gherkins. Snacks/Other: Cappuccino. more...
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Losing 7 kg a Week
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Tien Scholtz's Weight History
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