Weigh In record (no journal entry) for 20 May 2020
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1217 kcal
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Fat: 59.04g | Prot: 59.16g | Carbs: 119.06g.
Breakfast: White Bread, French Polony, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Fried Battered Fish, Potato French Fries. Snacks/Other: Melktert, Fair Cape Full Cream Milk. more...
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Losing 5.3 kg a Week
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 Comments
21 May 20 by member: Debbie Cousins
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Hi Debbie, Thank you!!! This is something that happens almost every time I start eating healthy. I drop down quickly to 75 Kilos and then it just stops. That is usually when I get frustrated and give up... If you have any advice on what I could do to get over that Plataea? This has been going on for almost a year now. TIA
22 May 20 by member: chrystalc1
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Have you considered introducing a DIFFERENT WOE (way of eating) when you reach that plateau stage? Sometimes, our bodies just get used to what we're doing and it helps to change it up a bit. Maybe try something different for a week or two just to see if it gets you over the hump?
22 May 20 by member: Debbie Cousins
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Thank you I will give it a try. I have been considering intermittent fasting, I think I will try that and see if it helps to get over the 75k mark.
23 May 20 by member: chrystalc1
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chrystalc1's Weight History
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