Weigh In record (no journal entry) for 21 May 2020
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112.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 30.94g | Prot: 71.08g | Carbs: 23.68g.
Breakfast: Egg (Whole) . Lunch: Sweet Potato Fries, Avocados , Tomatoes, Grilled Fish. Dinner: Woolworths Moist Sliced Biltong, Pot O' Gold Sweet & Sour Gherkins, Cheddar Cheese . Snacks/Other: Woolworths Moist Sliced Biltong, Naartjie. more...
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Losing 14 kg a Week
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Tien Scholtz's Weight History
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