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😂😂😂🤣😂 after COVID19 I gained almost 5 kg
😱😭
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.50g | Prot: 66.00g | Carbs: 137.67g.
Breakfast: Great lakes Collagen Hydrolysate, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 블루베리, 코코씸 코코넛워터, 셀러리. Lunch: 샤브후 고트치즈, 메스테마허 프로틴빵, Carman's Crunchy Clusters, 냉동 산딸기, 매일 바이오 플레인 저지방 요거트. Dinner: Godiva Salted Caramel Chocolate , 배추김치, 대파, 오이 (껍질 포함), 동원 마일드 참치, 풀무원 나또, 청정원 곤약즉석밥 현미퀴노아. more...
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1744 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
20 May 20 by member: Chestnut63
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If it's 5kg, I think it can be easily dropped by diet management and exercise.
▽°｜b✨
21 May 20 by member: ヤママユガ
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ヤママユカ
I hope so... these days I am doing HIIT work out for 40 mins at home everyday. But... I need to start meal plan again.😐
21 May 20 by member: jinajina0202
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jinajina0202さん＞
I think HIIT is good training.
I personally recommend a combination of "high protein, low fat, medium carbohydrates" + "green-yellow vegetables, fermented foods".
There is no failure in dieting.
Let's go slowly.✨
▽°｜b✨
21 May 20 by member: ヤママユガ
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21 May 20 by member: Chestnut63
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21 May 20 by member: Faust01
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21 May 20 by member: hobodon (호주부)
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ㅋㅋㅋㅋ 역시 펫시크릿 계산 안하면 확찐자가 된다는것을 알았네요 🤣🤣🤣 음식 일일이 계산하는거 귀찮아서 3개월동안 안했는데 결국 다시 😏
21 May 20 by member: jinajina0202
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저도 그래서 자꾸 하게 되는 거 같네요. ㅎㅎ 어서 쪼인 하시지요~ 🙆♂️🏃
22 May 20 by member: hobodon (호주부)
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Welcome back and good luck! 🌈
28 May 20 by member: shirfleur 1
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jinajina0202's Weight History
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