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Weighed myself this evening and I'm shocked that I GAINED 3 kgs since last week even though I'm eating UNDER my calorie intake and I'm doing a daily yoga practice.
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 Comments
I’ve been doing a nutrition course and intensive training on the wrong diet balance can cause massive water retention as your muscles try to hold onto fuels for later.
20 May 20 by member: leaheu
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I'm definitely going to have to do a lot of readjustment to my diet
21 May 20 by member: Darth KittenKat
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I've had that problem too in the past. The harder I train the heavier I weigh. Turns out water retention is the culprit. Tested it with a water tablet lost 3kgs in 1 day!
21 May 20 by member: lisa_chan
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Lisa_chan, I wondered earlier if it could be that too! Gonna get a tablet, relook diet and see what's what. My diet now is very similar to how I eat when I'm lifting
21 May 20 by member: Darth KittenKat
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Darth KittenKat's Weight History
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