Weigh In record (no journal entry) for 20 May 2020
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105.8 kg
Lost so far: 8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 21.25g | Prot: 27.51g | Carbs: 140.83g.
Breakfast: Ginger, Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Cooked Lentils, McCain Country Crop. Dinner: Ginger, Lemon Juice , Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, McCain Mixed Vegetables, Cooked Lentils. Snacks/Other: Mediterranean Delicacies Hummus, Fruit Salad, Mediterranean Delicacies Hummus. more...
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438 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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Zhanele Moosajie's Weight History
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