Weigh In record (no journal entry) for 20 May 2020
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105.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 45.82g | Prot: 50.28g | Carbs: 41.95g.
Lunch: Grapefruit, Clicks Smartbite Raw Macadamia Nuts, Padkos Raw Almonds. Dinner: Carb Smart Mayonnaise, Woolworths Hot Mango Atchar, Rhodes Braai Relish, Woolworths Broccoli & Cauliflower Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Rainbow Simply Chicken Cheesies Crumbed Chicken Nuggets, Baker Street Diddle Daddle Caramel Coated Popcorn, Doritos Sweet Chilli Pepper. more...
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2942 kcal
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Exercise:
Yoga - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MaybePalesa's Weight History
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