Weigh In record (no journal entry) for 19 May 2020
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 104.32g | Prot: 87.32g | Carbs: 129.66g.
Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Coffee (Brewed From Grounds). Lunch: Pork Lo Mein, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Fresh Gourmet Cheddar Cheese Crisps. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, MadtTree Brewery Ramble On IPA Beer, Sodexo Home Fried Potatoes. Snacks/Other: Bove's Meatballs, M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2618 kcal
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Exercise:
Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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