Weigh In record (no journal entry) for 19 May 2020
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116.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.36g | Prot: 85.62g | Carbs: 283.02g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Pineapple , Watermelon . Dinner: Coffee with Milk, House Salad. Snacks/Other: Kellogg's All Bran Flakes, Woolworths Droëwors, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 1.4 kg a Week
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Seelan_Nair's Weight History
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