Weigh In record (no journal entry) for 19 May 2020
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114.2 kg
Lost so far: 0 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.23g | Prot: 88.21g | Carbs: 18.82g.
Breakfast: Naartjie, Egg (Whole) . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat . Dinner: Woolworths Moist Sliced Biltong. Snacks/Other: Coca-Cola Coke Zero, Cappuccino, Woolworths Moist Sliced Biltong. more...
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Losing 4.9 kg a Week
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Tien Scholtz's Weight History
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