Weigh In record (no journal entry) for 18 May 2020
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106.3 kg
Lost so far: 7.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 17.28g | Prot: 27.90g | Carbs: 205.83g.
Breakfast: Woolworths Seedless Red Grapes, Lemon Juice, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: Green Tea, Red Delicious Apples. Dinner: McCain Country Crop, Cooked Lentils. Snacks/Other: Lemon, Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice, Fruit Smoothie (made with Fruit or Fruit Juice only), Cooked Corn. more...
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680 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 5.8 kg a Week
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Zhanele Moosajie's Weight History
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