Weigh In record (no journal entry) for 18 May 2020
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.37g | Prot: 47.62g | Carbs: 146.41g.
Breakfast: Bokomo Weet-Bix. Lunch: Woolworths Steakhouse Cut Potato Chips, Spur Steak Ranches BBQ Sauce, Country Fair Chicken Breast Nuggets. Dinner: Bakers Mini Cheddars Sweet Chilli, Fried Egg with Fat. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Tangerines (Mandarin Oranges), Almonds, Woolworths Low Fat Raspberry Yoghurt. more...
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Losing 0.1 kg a Week
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