Weigh In record (no journal entry) for 18 May 2020
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116.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 94.47g | Prot: 71.36g | Carbs: 411.55g.
Breakfast: Kellogg's All Bran Flakes, Clover Fruits of The Forest Low Fat Yoghurt, Watermelon , Lipton Clear Green Tea Mint. Lunch: Papayas . Dinner: Knorr Creamy Greek Salad Dressing, House Salad. Snacks/Other: Sterkinekor Popcorn Lite, Tap Water, Coffee with Milk, Simba Salted Peanuts & Raisins, Woolworths Seedless White Grapes, Bananas . more...
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Losing 5.6 kg a Week
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Seelan_Nair's Weight History
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