Weigh In record (no journal entry) for 18 May 2020
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121.9 kg
Lost so far: 18.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 34.69g | Prot: 57.29g | Carbs: 22.08g.
Breakfast: Woolworths Lean Beef Mince. Lunch: PnP Smoked Oysters, Woolworths Lean Beef Mince. Dinner: Woolworths Coconut Cream, Woolworths Mixed Vegetables, Quinoa (Cooked). Snacks/Other: Droewors. more...
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Losing 0.9 kg a Week
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