Weigh In record (no journal entry) for 18 May 2020
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102 kg
Lost so far: 10 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 37.09g | Prot: 8.27g | Carbs: 90.82g.
Breakfast: SPAR Extra Shelf Life Full Cream Fresh Milk, Sugar, Nestle Cremora Coffee Creamer, Douwe Egberts 100% Pure Instant Coffee. Lunch: Nescafe Gold Double Decadent , Woolworths Long Life Full Cream Milk, Sugar. Snacks/Other: Endearmints Original Candy Coated Soft Mints, Endearmints Original Candy Coated Soft Mints, Endearmints Original Candy Coated Soft Mints, Lay's Lightly Salted, Beacon TV Bar. more...
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Gaining 6.7 kg a Week
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Martha Tesnaar's Weight History
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