kayant's Journal, 17 May 20

kayant's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2020

59.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

682 kcal

Fat: 35.95g | Prot: 38.79g | Carbs: 52.28g. Breakfast: Simple Truth Oat Crunchies. Lunch: Mashed Potato, Roasted Grilled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Brownies, Nachos with Chicken or Turkey and Cheese. more...

168 kcal

Exercise: Running - 10/kph - 16 minutes, Apple Health - 23 hours and 44 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kayant's Weight History

View Complete History

kayant's Journal, 17 May 20

Submit a Comment

kayant's Weight History