Weigh In record (no journal entry) for 16 May 2020
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91.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2880 kcal
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Fat: 69.43g | Prot: 131.43g | Carbs: 441.84g.
Breakfast: Good Hope Soy Milk, Soy Protein Isolate , Weet-Bix Weet-Bix, Good Hope Soy Milk. Lunch: Apples , Good Hope Soy Milk, Good Hope Soy Milk, Knorrox Soya Mince Beef and Onion, Cabbage , Mushrooms . Dinner: Banana Bread, Naartjie, Apples , Bananas , Simba Nik Naks, Fry's Vegetarian Original Burgers, Fry's Vegetarian Vegetarian Chicken-Style Burgers, Pick n Pay Hamburger Buns . Snacks/Other: Apples . more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pietersed9's Weight History
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