Weigh In record (no journal entry) for 16 May 2020
|
197.2 kg
Lost so far: 27.4 kg.
Still to go: 133.7 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 93.66g | Prot: 97.40g | Carbs: 142.28g.
Breakfast: SPAR Low Fat Chunky Cottage Cheese, Eskort Russian, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy, Custard. Lunch: Niknaks Original Cheese, Custard, Naartjie. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Wellington's Sweet Chilli Sauce, Penne, Bolognese sous. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|