Weigh In record (no journal entry) for 16 May 2020
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 115.50g | Prot: 96.72g | Carbs: 308.85g.
Lunch: Pork Curry, Gouda Cheese , Stork Country Spread, Albany Brown Bread. Dinner: Pork Curry, Vetkoek. Snacks/Other: Aleo Aloe Vera - Tropical Fruits, Sugar, SPAR Extra Shelf Life Full Cream Fresh Milk, Douwe Egberts 100% Pure Instant Coffee, Aleo Aloe Vera - Tropical Fruits. more...
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Losing 0.9 kg a Week
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Martha Tesnaar's Weight History
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