Weigh In record (no journal entry) for 15 May 2020
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92 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 64.26g | Prot: 48.58g | Carbs: 106.82g.
Breakfast: Crustless Quiche. Lunch: Honey , Shortbread, PnP Double Cream Yoghurt Plain, Apples (Low Moisture, Stewed) . Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Losing 2.8 kg a Week
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specialefx4's Weight History
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